NJIT

The primary goal of New Jersey Institute of Technology Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries.

Each program is designed for sport specific training to achieve peak physical performance. Methods used include strength, stretching, aerobic, anaerobic and plyometric exercises.

The staff develops training programs based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance are taken into consideration.

NJIT student-athletes benefit from a comprehensive and individualized strength and conditioning program designed to ensure the highest level of athletic performance.

Strength and Conditioning coach Dan Huff provides instruction specific to the individual, both in and out of season, and in collaboration with the NJIT athletic training and medical staffs.

The NJIT Strength and Conditioning Program challenges our athletes in the aspects of Leadership, Work Ethic, Winning Attitude, Attendance and the Above Average Ability to Follow Instructions.


Head Coach Dan Huff

Video Exercises

Weight Room Facilities Photo Gallery